TRX
TRX Suspension Training
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TRX |
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Looking to spice up a tired old workout? Think TRX Suspension!
Bodyweight suspension training classes designed to build strength, improve balance, flexibility and core stability for members of all fitness levels.
Classes are offered daily in the Fitness Center. Class size is limited to 6 participants.
Sign up at the Reception Desk or by phone the day of the scheduled class.
Check out a video about TRX on Yorktown Patch, click here to view.
Class schedule
Classes are free to members. Limit to 6 participants per class.
Sign up at the Reception Desk or by phone the day of the scheduled class.
Monday
9:30am
6:30pm
Tuesday
10:15am
5:15pm
Wednesday
10:15am
6:15pm
8:00pm
Thursday
6:00am
10:15am
5:15pm
Friday
9:30am
6:15pm
Saturday
9:15am
Sunday
10:15am
*schedule effective 4/5
Monday
10:30am
5:15pm
6:15pm
7:00pm
Tuesday
10:15am
5:15pm
6:00pm
Wednesday
6:00am
10:15am
6:15pm
7:30pm
Thursday
10:15am
5:15pm
7:30pm
Friday
9:30am
6:15pm
Saturday
9:00am 9:30am
Sunday
10:15am
Click 
if you have questions.
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